Ayurvedic principles weight management and optimal digestion

By Maharishi Ayurveda

Ayurvedic principles weight management and optimal digestion

Level

Beginner
Total Enrolled

1
Duration

01 hour 10 minutes
Last Updated

February 10, 2026
Certificate

Certificate of completion

Overview

This course provides a structured journey into the fundamentals of Ayurveda,
focusing on balancing the body, mind, and spirit for complete wellbeing. It begins
with a foundation in Ayurvedic history, philosophy, and the understanding of
doshas. Learners explore the crucial role of Agni (digestive fire), the importance of
Ojas (vital energy), and the harmful effects of Ama (toxins) on overall health.

The program includes practical methods of detoxification in Maharishi Ayurveda,
such as Panchakarma, sattvic diet adjustments, and supportive lifestyle practices
including yoga, meditation, and herbal remedies. Participants will also learn the
principles of an Ayurvedic daily routine (Dinacharya) and seasonal lifestyle
practices (Ritucharya) for maintaining balance throughout the year.

The course concludes with guidance on natural weight management through
Maharishi Ayurveda solutions, integrating personalized approaches based on
dosha type and metabolism. A final quiz allows learners to self-assess their
understanding and personal wellness awareness.

A clear understanding of how Ayurveda works and how it brings balance to your daily life.
Knowledge of your unique dosha type and how it influences your body, mind, emotions, and lifestyle.
The ability to identify the state of your Agni (digestive fire) and tools to improve digestion, energy, and metabolism.
Insights into Ojas, your natural immunity and vitality source, and practical ways to strengthen it.
Awareness of Ama (toxins), how they develop, and simple methods to naturally remove them from the body.
A practical blueprint for detoxification through Maharishi Ayurveda practices like Panchakarma, sattvic diet, meditation, and herbs.
A complete guide to an Ayurvedic daily routine and seasonal living (Ritucharya) to maintain balance year-round.
Natural, personalized solutions for healthy weight management without harsh diets or restrictions.
A self-assessment quiz to understand where you stand in your wellness journey.
Confidence and clarity to apply Ayurvedic wisdom in real life for long-term health transformation.

Course Syllabus

Course Video

Ayurvedic principles weight management and optimal digestion

01:09:58

Chapter 1 – Introduction to Ayurveda

Origins & Historical Development

04:22
What does health mean to you—just being free from illness, or living with joy, clarity, and purpose?
Why do you think wisdom from thousands of years ago is still relevant in today’s fast-paced world?
Which element (Earth, Water, Fire, Air, Space) do you feel most in tune with in your body and mind?
Purpose of Ayurveda: Balance & Harmony
How is ―healing through consciousness‖ different from simply ―treating the body‖?
How would your life change if your food, environment, emotions, and even home were all in harmony?
Do you usually focus more on curing disease, or preventing it before it starts?
What small step could you take daily to live more in rhythm with nature?
Understanding the Three Doshas: Vata, Pitta, Kapha
Which Dosha traits (Vata, Pitta, Kapha) do you recognize most in yourself?
How do the foods you eat affect your mood, energy, or sleep?
Quiz

Chapter 2 – Agni: The Digestive Fire

Chapter 3 – Ojas

Chapter 4 – Ama

Chapter 5 – Detoxification in Maharishi Ayurveda

Panchakarma
Do you think your body needs an occasional ―reset,‖ just like your mind does after rest?
What difference could it make if toxins were removed not just from the surface, but from the deepest tissues?
Which of these therapies (oil massage, steam, nasal therapy, etc.) sounds most nourishing for your body right now?
Do you see yoga as just exercise, or as a way to connect body, mind, and consciousness?
Which benefit feels most valuable for you—detox, stress relief, better digestion, or mental clarity?
How could simple, effortless postures practiced daily prepare your mind for deeper peace?
What difference would it make in your life if your mind could rest deeply for 20 minutes every day?
How do you feel when body and mind work together instead of pulling in different directions?
Have you noticed how stress affects your digestion almost instantly?
Diet Adjustments / Sattvic Diet
Do you usually eat food just for taste, or do you see it as medicine for your body and mind?
Do you eat with gratitude, or in a rush while distracted? How might that change digestion?
What part of your day feels most out of rhythm—and how could aligning it with nature improve your energy?
Herbal Remedies, Yoga, Meditation & TM
Quiz

Chapter 6 – Ayurvedic Daily Routine

Chapter 7 – Weight Management through Maharishi Ayurveda Products

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